The Embodied Dream Playground
A space to play with who you are becoming.
What it should feel like
Picture a room where nobody wants anything from you. Music is playing. People are moving, some goofy, some quiet.
Someone tries out a voice they never use. Someone else watches and is delighted.
No audience that judges. No programme to get through.
Play first, depth later
We start with what is light. Movement, improvisation, nonsense. The body wakes up, the head calms down.
Once there is trust, it may get more personal. A longing. A heart’s wish. A sadness. A transition that lies ahead.
What may happen
Not all at once. And none of it is compulsory.
- Movement and improvisation, free or with a rule to play by
- Voice: sounding, speaking, getting louder
- Writing: a few raw sentences, a poem, a journal page
- Trying on a role like a jacket
- A small moment on stage, if you like
- Time to translate the experience into your everyday life
Being witnessed
What moves you takes a small form. A text, a gesture, two minutes in front of the others.
The others have nothing to solve and nothing to comment on. They are there. They see you.
And they celebrate that you showed yourself. Whether it was joyful or sad makes no difference.
The frame
You can only play when you feel safe. So this applies:
- Everything is voluntary. You know beforehand what you are getting into.
- Your boundaries count. A no needs no explanation.
- Nobody has to disclose anything or perform.
- You can pause or step out at any time.
- What is shared in the room stays within the agreed frame.
- Responses are respectful and do not judge.
The Playground is self-exploration. It is not psychotherapy and does not replace treatment.
There are no dates yet.
The Playground is in preparation. If you want to know when it starts, send a short email.